Hormone Therapy (HRT/MHT)
Understand the types, timing, risks and benefits so you can have an informed conversation with your doctor.
✦ Instant Digital Delivery · 60-Day Money-Back Guarantee · Designed for Women 40+ · Interactive App
A 90-day interactive menopause wellness app for women 40+
Menopause Is a Big Transition. Here Is a Complete Guide for the Next 90 Days.
A structured 90-day educational wellness guide for women 40+ with 12 chapters, monthly checklists, a 90-day symptom tracker, doctor visit preparation and a 50-habit library, in a fully interactive digital companion app.
- Learn about 34 commonly reported menopause symptoms
- Learn the basics of HRT/MHT and prepare questions for your doctor
- Follow a structured 90-day wellness plan month by month
- Access nutrition, movement, sleep and sexual health guidance
- Use the Premium Interactive App in your browser
Works offline once installed · Phone, tablet and computer
The Menopause Blueprint: Interactive App · $89 · One-time payment
Get the Premium App — $89 · One-time paymentDigital product · Access link sent by email right after purchase · Nothing is shipped
The complete guide
Menopause Is a Broad Transition. Here Is What This Guide Covers.
Menopause touches hormones, health decisions, relationships, identity and physical changes. This guide organizes educational information on each of these topics in one place.
The 34 Symptoms, Explained
Beyond hot flashes, menopause can affect joints, memory, skin, libido and mental health.
Sexual Health & Intimacy
Educational, practical information on an important and rarely discussed part of this transition.
“This guide exists because menopause deserves its own complete guide.”See what’s inside
You are not alone
Does Any of This Sound Familiar?
You've noticed changes you don't fully understand yet
You have more questions than appointment time allows
You're not sure whether HRT is right for you
Hot flashes, brain fog or joint pain leave you wanting to understand why
Your relationship with your body is changing
Sleep has become unpredictable
You want confidence, not confusion
The 90-day wellness framework
Three Months. Complete Guidance.
Month by Month.
Foundation
- Understand your stage and symptom profile
- Learn about HRT/MHT before talking with your doctor
- Begin supportive nutrition and movement
- Establish an evening sleep ritual
Month 2
Action
- Implement the nutrition strategy
- Follow the movement and bone health plan
- Address sleep and mental health patterns
- Track symptoms weekly in the App
Integration
- Build your personalized care team
- Review your 90-day progress
- Advocate for yourself in appointments
- Create your ongoing wellness plan
Your interactive companion
Your Program, Built for Daily Use
One program, built to fit into your day.
Premium experience
Use It. Track It. Navigate It.
The organized interactive companion brings together tracking, monthly checklists, shopping tools, habits and appointment preparation.
- 12-chapter navigation
- Monthly checklists
- 90-day symptom tracker
- Interactive grocery list
- 50-habit library
- Doctor visit prep tool
- Interactive routines
- Open on your phone, tablet or computer
- Works offline once installed
The complete menopause guide
12 Chapters. One Clear Guide.
What Is Menopause?
Phases, definitions and timelines for premature, early, natural and surgical menopause.
Hormonal Changes
Estrogen, progesterone and testosterone shifts, clearly explained.
The 34 Symptoms, Explained
Commonly reported symptoms, what is known about their causes and practical tips.
Hormone Therapy (HRT/MHT)
Types, risks, benefits, timing and questions for your doctor.
Nutrition for Midlife Wellness
Phytoestrogens, calcium, anti-inflammatory priorities and practical foods.
Movement & Bone Health
Strength training, yoga and walking as part of a bone-health routine.
Sleep, Stress & Mental Health
Educational guidance on sleep changes, stress and brain fog.
Sexual Health & Intimacy
Physical changes, libido, vaginal health and respectful guidance.
Perimenopause
A dedicated guide to the most overlooked stage of the transition.
Natural Approaches
An overview of phytoestrogens, adaptogens and mindfulness, with questions to ask your provider.
Build Your Care Team
Which specialists to see and how to advocate for yourself.
Your 90-Day Plan
A month-by-month plan with checklists and self-assessment tools.
✦ Also included
Anti-Cortisol Recipe Book · 50 Practical Habits · Morning & Evening Routines · Recommended Reading · FAQ · Interactive tools in the App
The interactive app experience
Your Interactive
90-Day Menopause Wellness Companion.
Navigate
Access all 12 chapters and bonus tools through an organized table of contents.
Monthly Checklists
Month-specific checklists for each of the three 30-day phases.
Track 90 Days
Monitor all 34 symptoms and see your personal patterns more clearly.
Shop
Use a grocery list organized for menopause-supportive nutrition.
Build Habits
Explore 50 practical habits across five daily-life categories.
Doctor Visit Prep
Prepare symptoms and questions before seeing your healthcare provider.
Made for real life
Your Daily Companion, Wherever You Are
The same program, built to fit into your day.
Phone or tablet
Check in, tick off habits and follow your routines in a couple of minutes a day on your phone, or read chapters and plan your week on a bigger tablet screen.
Works offline once installed
After you add it to your home screen, the app opens without a connection on Android and iPhone: at the store, while traveling or anywhere the signal is weak.
No app store needed
Open your access link in your browser and add it to your home screen. It takes a few seconds.
Everything in one place
All 12 chapters, monthly checklists, the 90-day symptom tracker, the grocery list, the 50-habit library, doctor visit prep and your routines live together, so you are not juggling files.
Nutrition for midlife
Food as a Practical Tool for Menopause Wellness.
Educational nutrition guidance covers phytoestrogens, bone-supportive calcium sources, anti-inflammatory priorities and balanced meal ideas — plus the Anti-Cortisol Recipe Book inside the App.
PhytoestrogensSoy, flaxseed and legumes as supportive food choices.
Bone-supportive foodsCalcium-rich sources and vitamin D priorities.
Anti-inflammatory prioritiesAvocado, fatty fish, leafy greens and olive oil.
The complete collection
Everything Included in The Menopause Blueprint
The Menopause Blueprint 90 Days — Complete Guide
- Complete 90-day menopause wellness framework
- 12 educational wellness chapters
- 34 symptoms explained
- HRT/MHT overview with questions for your doctor
- Sexual health and perimenopause chapters
- Natural and complementary approaches
- Care team and appointment guidance
- Nutrition, movement, bone health and sleep
- Anti-Cortisol Recipe Book
- 50 practical habits and daily routines
- Recommended reading and FAQ
- Interactive tracking tools (App)
Quick setup
Install It in 3 Steps
- 1
Open your access link
You will receive it by email after your purchase.
- 2
Add it to your home screen
Android (Chrome): open the menu and choose Install app or Add to Home screen. iPhone (Safari): tap Share, then Add to Home Screen.
- 3
Open it from your home screen
Launch it from your home screen, online or offline.
Get the App
Your Premium
90-Day Menopause App
A structured, interactive companion for your daily wellness routine.
App PWA only
Works offline once installed · Phone, tablet and computer
Premium Interactive App
Navigate It. Track It. Every Day.
$89
One-time payment · No subscription
One-time · Premium Interactive App · Instant access
What's inside the app:
- Interactive 90-day experience
- 12-chapter navigation and reading progress
- Monthly interactive checklists
- 34-symptom tracker
- Doctor visit prep tool
- Interactive grocery list
- 50-habit interactive library
- Works across phone, tablet and desktop
- Works offline once installed (Android and iPhone)
- Use it on phone, tablet and computer
What makes the App different
Yes — I Want the App Experience — $89 · One-time paymentDigital product · Access link sent by email right after purchase · Nothing is shippedAdd it to your home screen in seconds. Works offline once installed. 60-day guarantee90-day tracking · appointment prep · monthly checklists · grocery list
Secure checkoutAll major cardsInstant delivery60-day guarantee
60-Day Money-Back Guarantee
Subject to applicable terms. The debit will be processed by Digistore24.com.
Why choose the App?
You Are Not Just Getting a Guide.
You Are Getting a 90-Day Companion That Grows With You.
The Premium App brings the complete menopause guide into an organized interactive companion — with symptom tracking, monthly checklists, doctor visit preparation and a grocery list built for menopause nutrition.
Track 90 days of symptoms
Arrive prepared with a checklist
Follow monthly checklists
Clear answers
You May Be Wondering…
Is this guide only about menopause?
Yes. This guide is dedicated to menopause, including HRT/MHT basics, 34 commonly reported symptoms, sexual health, perimenopause, bone health, mental health and your care team.
I’m only in perimenopause. Is this relevant?
Yes. Chapter 9 is dedicated entirely to perimenopause — the most symptomatic and least understood phase.
Does it help with HRT decisions?
It provides educational information on HRT/MHT to help you prepare questions for your doctor. It does not make the decision for you.
Is this medical advice or treatment?
No. This is an educational wellness guide, not a diagnosis or treatment. Always consult your healthcare professional.
Is weight loss guaranteed?
No. The guide makes no weight loss promises. Individual experiences vary.
Need to know
Frequently Asked Questions
What is The Menopause Blueprint?
A complete 90-day menopause wellness guide for women 40+, with 12 chapters covering HRT, all 34 symptoms, sexual health, bone health, perimenopause and a practical wellness plan.
Who is it designed for?
Women 40+ navigating perimenopause, menopause or postmenopause who want complete, educational information and a clear structure.
What are the three monthly phases?
Month 1 is Foundation, Month 2 is Action, and Month 3 is Integration for sustainable habits beyond 90 days.
Does it cover HRT?
Yes. Chapter 4 covers HRT/MHT types, risks, benefits, timing and questions to ask your doctor. It provides education, not medical advice.
Does it cover all 34 symptoms?
Yes. Chapter 3 explains the 34 commonly reported menopause symptoms. The App also includes an interactive 90-day symptom tracker.
Does it cover perimenopause?
Yes. Chapter 9 is dedicated entirely to perimenopause, including how to recognize it and what to prioritize.
Does it include sexual health?
Yes. Chapter 8 addresses physical changes, libido, vaginal health and intimacy with practical, respectful guidance.
Does it include recipes?
Yes. The Anti-Cortisol Recipe Book is included inside the App, alongside menopause-specific nutrition guidance.
Does the app work offline?
Yes. Once you add it to your home screen, it opens and works without an internet connection on Android and iPhone.
Can I use the app on my phone and tablet?
Yes. The app works in your browser on phones, tablets and computers, so you can open it wherever is most convenient.
Do I need an app store?
No. You open the app from your access link and add it to your home screen.
How do I get access?
You receive your access link by email right after your purchase. The debit appears as Digistore24.com.
Is this medical advice?
No. This is an educational wellness guide. Always consult your healthcare professional for medical decisions.
✦ ✦ ✦
Get a Clear Plan for the Next 90 Days.
Menopause is a transition, not a problem. A clear guide and a 90-day plan can help you approach it with more information and structure.
- Works offline once installed (Android and iPhone)
- Use it on phone, tablet and computer
Get the Premium App — $89 · One-time paymentDigital product · Access link sent by email right after purchase · Nothing is shipped
Add it to your home screen in seconds. Works offline once installed.
60-Day Guarantee · Secure · Instant Delivery · The debit will be processed by Digistore24.com